crafting the day

Am noticing the additional alertness required by self-employment, and the spaciousness it offers, knowing that by not slipping into a 9-to-5 routine I have the added opportunity and responsibility to be alert today. It is like facing a fresh easel each day, knowing...

Well, this is new

Well, this is new, this moment now. It has a tickle of surprise, an unfamiliar journeying, a fresh scent of pine or maybe lemon. It has a widening flavour, a roomy circle, a gossamer and impenetrable strength. Externally observed beside this coffee cup, or...

relationship attachment and detachment

It’s interesting and paradoxical that Sue Johnson’s work uses the word “attachment” to describe the emotional bond we crave, when I am also reading in Buddhist-inspired writing about the need to be free of attachments. The apparent...

letting go

I’m growing in recognition of broad deep energy flows that connect me to this universal energy, in my understanding that there is no way I can conceptualize or control or manage adequate intention to find a place of solid certainty. Instead, my liberation comes...

The wolf at the door

The wolf at the door was growling and in the black interior of mind’s eye I saw red fangs, a slathering of fear to keep me imprisoned, ready to be prey. But when I opened, the day outside was light enough to see hungry, bedraggled coyote, lonely and calling,...